CAMU CAMU WE'RE BERRY FOND OF YOU!
Learn how to unlock the power of Giddy Yo's tarty
little friend from the Amazon
Did you know that the human body does not naturally manufacture vitamin C?
Therefore we MUST get our Vitamin C from dietary sources. If you're anything like I was, you never consider you'd be deficient in a vitamin that's so common … but I was, and thankfully I am no longer! So if a 'health nut" can go astray, so could you!
Vitamin C, (one of the most researched vitamins in the world), is a potent and powerful antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources, or simply living southern Ontario (and anywhere actually). These same free radicals (may) play a role in heart disease, cancer and virtually every other diseases. Please friends, do NOT underestimate the power of the C !!
Vitamin C also helps your body absorb and store iron.
As if that is not enough, vitamin C is “one of the most important vitamins consumed through the diet due to its critical role in many biological processes. It is essential in maintaining healthy bodily structure, acting as a cofactor of many enzymes involved in collagen synthesis and an efficient immune system.”
Vitamin C Deficiency: A Hidden Problem in Modern Society Many might think of vitamin C deficiency as a relic of the past, but recent reports indicate that scurvy is making a comeback, even in developed nations like Canada. People who have a clean diet consisting of mostly organic food, and exercise regularly, can be deficient (that was me)! A poor diet, STRESS, reliance on processed foods, and habits like smoking or vaping increase the body's vitamin C requirements, leaving many people unknowingly deficient.
To name just a few, symptoms of low vitamin C can include fatigue, joint pain, weakened immunity, slow wound healing, brittle nails, and bleeding gums—issues that Vitamin C can naturally and easily address, and reverse.
Do you have damaged or thinning hair? A proper intake of Vit C may treat and prevent a variety of hair disorders, in particular disorders that damage the hair follicles and affect the normal growth of hair. A diet containing significant levels of Vitamin C have been shown to combat alopecia and baldness in men.
A whole-food source of vitamin C (and all other vitamins and minerals) is more bio-available than isolated lab produced sources, and contains all the necessary co-factors to maximize your body's ability to utilize the medicinal components contained within.
According to nutrition visionary Dr. Royal Lee: “Vitamins cannot be isolated from their complexes and still perform their specific life functions within the cells. When isolated into artificial commercial forms, like ascorbic acid, these 'purified synthetics' act as drugs in the body. They are no longer vitamins, and to call them such is inaccurate.”
Synthetic Vitamin C, aka ascorbic acid, is most often made using GMO corn, and utilizes heat, enzymes, acetone, and hydrochloric acid? Yes, acetone (the stuff in nail polish remover..). YIKES!
So, without further ado, let us (re) introduce you to Camu Camu (a long time friend of Giddy Yo).
Hidden in the Amazon rainforest, Camu Camu is a tart berry that offers the second highest concentrations of vitamin C on Earth. But this superfood is much more than a vitamin C source.
Camu Camu may offer powerful benefits for your liver, heart, and mental well-being, making it a perfect addition to modern health routines. It's one of those foods that makes a great gift, the gift of good health!
Keep reading about why so many people can benefit from this cost-effective superfood!
UNEXPECTED WAYS THIS RED BERRY MAY BOOST
YOUR HEALTH
&
SURPRISING BENEFITS OF HIGH QUALITY, ORGANIC
CAMU CAMU
1. An Immunity Powerhouse
- Contains Unmatched Vitamin C Levels: Camu Camu has 30-60 times more vitamin C than an orange! Vit C helps support immune health, collagen production, and antioxidant defence.
- The following conditions can significantly increase the body's requirements for vitamin C and the risk of vitamin C deficiency: Pregnancy, breastfeeding, disorders that cause a high fever or inflammation, an overactive thyroid gland (hyperthyroidism), diarrhea that lasts a long time, surgery, burns, smoking (which increases the vitamin C requirement by 30%).
- May Protects Against Free Radicals: Antioxidants in camu camu can counteract the oxidative stress caused by smoking, processed foods, and environmental toxins.
2. Supports Liver Detox and Cleansing
- Liver Health Superfood: Packed with phytochemicals, Camu Camu may boost liver enzyme activity, helping cleanse the bloodstream of toxins.
- May Protects Against Liver Damage: Studies show camu camu may reduce oxidative damage in liver cells, supporting a healthier, more resilient liver.
- For a Detoxed Lifestyle: Those exposed to alcohol, environmental toxins, or processed foods may benefit from camu camu's natural detox power to help remove heavy metals and impurities.
- Tart, Sour, Bitter Tasting – Most foods that support liver health have a bitter taste and camu camu is no exception.
3. Fights Inflammation for Joint & Brain Health
- Reduces Inflammation Markers: Clinical studies reveal Camu Camu may lower C-reactive protein (CRP), a key inflammation marker, by 25%.
- Helps with Joint Pain: With high levels of flavonoids and vitamin C, Camu Camu may provide natural support for joint health and reduces inflammation, making it perfect for anyone with arthritis or joint pain.
- Helps with Brain Health: Research has shown that Camu Camu contains various bioactive compounds that have neuroprotective effects. These compounds may help reduce inflammation and oxidative stress in the brain, which are two major factors behind cognitive decline and neurodegenerative diseases. Camu Camu contains ellagic acid*, a powerful polyphenol that is also found in foods like berries and pomegranates. This compound is known for its antioxidant and anti-inflammatory properties.
Why it matters: Studies suggest that ellagic acid may help protect cells from oxidative stress, a process that can lead to neurodegenerative diseases and aging effects on the brain. Oxidative stress is implicated in conditions like Alzheimer's, Parkinson's, and general cognitive decline
How this can benefit you? Regular intake of ellagic acid-rich foods like Camu Camu could help shield the brain from cellular damage, promoting healthier aging and potentially preserving memory and cognitive function. Mind-blowing!
*Ellagic acid (EA) is a naturally occurring antioxidant and polyphenol found in many fruits and vegetables, including strawberries, raspberries, blackberries, cherries, pomegranates, grapes, walnuts and Camu Camu. It has been studied for its potential health benefits, which include:
- Cancer prevention: EA has shown anti-proliferative properties in some cancers, and may inhibit metastasis processes.
- Inflammation reduction: EA may help treat gut inflammation.
- Metabolic health: EA may help with obesity, insulin resistance, type 2 diabetes, nonalcoholic fatty liver disease, and atherosclerosis.
- Brain function: EA may help restore cognitive performance associated with mild age-related decline.
- Cholesterol: EA may lower cholesterol.
4. Boosts Heart Health by Balancing Cholesterol and Blood Pressure
- Supports Heart Function: Antioxidants in Camu Camu may prevent the oxidation of LDL (bad) cholesterol and increase HDL (good) cholesterol.
- Lowers Blood Pressure: With potassium to relax blood vessels, Camu Camu may help promote better circulation and a healthy cardiovascular system.
- Research-Backed Results: A four-week study showed Camu Camu supplementation reduced blood pressure and cholesterol levels significantly.
5. Natural Stress and Mood Support
- Adaptogenic Properties: Camu Camu may help the body adapt to stress, supporting mental well-being and resilience.
- Mood Booster: High in antioxidants, Camu Camu may reduce oxidative stress, which can benefit mood stability and lower anxiety.
- User Reports: In a study, participants felt a 30% drop in stress levels after adding Camu Camu to their daily routine, thanks to its anti-inflammatory and cortisol-lowering effects.
PRO TIP - SURGERY RECOVERY: Consider super-dosing with CAMU post surgery. Personal and customer testimonials share a faster recovery time and an overall feeling of wellness when incorporating CAMU into a post-surgery diet. What a nice gift idea for someone in recovery.
SHOP GIDDY YO TODAY for yourself, your fam or a loved one. Giddy Yo foods also make GREAT gifts.
CAMU CAMU POWDER:
Why Sourcing Matters As Camu Camu becomes more popular, ethical sourcing is essential. Look for organic, eco-friendly products to support both your health and the Amazon's delicate ecosystems.
Giddy Yo Camu originates in the mineral rich soil of the Amazonian Rainforest, is organic, vegan, gluten free and low temperature processed. It takes 5.6 kg of fresh fruit (including the skins and seeds) to make 1 kg of Giddy Yo dried Camu Camu powder.
How to Consume Giddy Yo CAMU CAMU: Use ¼-1 tsp. per serving. For best results use in divided doses throughout the day, as many times as needed. When you feel a little funk coming on increase the dosage. Vitamin C is water soluble and therefore will not cause toxicity. Try blending Camu in juice, water or smoothies, raw ice creams and desserts. Use common sense caution when introducing any new food into your diet.
Conclusion Camu Camu powder is a true wellness powerhouse that contains high levels of the super antioxidant Vitamin C. Vitamin C plays an essential role in supporting immune health, liver detox, heart health, and stress resilience. With rising vitamin C deficiencies, adding Camu Camu to your routine can be a proactive step towards better health. Choose high-quality, ethically sourced organic Camu Camu and experience its transformative benefits for yourself!
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Sources:
- M. Singh, et al. “Vitamin C and Immune Function.” Journal of Nutrition, 2020.
- M. Alves, et al. “Protective Effects of Camu Camu on Liver Health.” Toxicology Research, 2019.
- M. Lee, et al. "Anti-Inflammatory Effects of Camu Camu.” Phytotherapy Research, 2021.
- R. Chen, et al. “Camu Camu and Cardiovascular Health.” Cardiovascular Pharmacology Journal, 2022.
- L. Kumar, et al. "Effects of Camu Camu on Perceived Stress Levels." Journal of Mental Health and Wellness, 2023.
- https://nationalpost.com/life/
food/scurvy-canada-cases - https://www.merckmanuals.com/
en-ca/home/disorders-of- nutrition/vitamins/vitamin-c- deficiency#Causes_v45106337
Thank you for taking the time to read and share. We hope you find what we offer of value!
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