What if living longer wasn't about restriction—but about joy, simplicity, presence and showing up for yourself every day?
Dr. Sanjiv Chopra—a Harvard Medical School professor and world-renowned liver specialist (and yes, Deepak's brother) — believes the secret to a long, healthy life isn't in extreme diets or punishing workouts.
It's FIVE simple, powerful habits that anyone can start right now.
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Plus - FREE webinar May 21st (keep reading)
These are his “Big Five,” backed by decades of research and real-world results. And when you pair them with nutrient-dense superfoods like cacao, magnesium, and clean coffee, you're not just surviving— you're thriving.
1. Drink Coffee (Your daily ritual just got upgraded.)
Dr. Chopra says coffee is one of the most underrated health tools around. Two cups a day can help protect your liver, lower inflammation, and even extend your life. The key? Make sure it's organic and mycotoxin-free, like the clean, smooth brew we proudly pour at Giddy Yo.
Dr. Chopra says coffee is one of the most underrated health tools around. Two cups a day can help protect your liver, lower inflammation, and even extend your life. The key? Make sure it's organic and mycotoxin-free, like the clean, smooth brew we proudly pour at Giddy Yo.
2. Move Your Body (Consistency over intensity.)
No fancy gym needed. Just 30–40 minutes of walking a day—enough to get your heart pumping and your mind clear. Daily movement improves everything from cardiovascular health to mental wellbeing. Bonus: add sunshine to your walk and you get habit #3…
No fancy gym needed. Just 30–40 minutes of walking a day—enough to get your heart pumping and your mind clear. Daily movement improves everything from cardiovascular health to mental wellbeing. Bonus: add sunshine to your walk and you get habit #3…
3. Get Natural Vitamin D (Go outside and feel the light.)
Vitamin D is essential for immunity, mood, and bone strength. The best source? Safe, regular sun exposure—without sunscreen for short periods. Combine your walk with sunshine and you've doubled your longevity power.
Vitamin D is essential for immunity, mood, and bone strength. The best source? Safe, regular sun exposure—without sunscreen for short periods. Combine your walk with sunshine and you've doubled your longevity power.
4. Eat Nuts (Tiny snacks. Mighty benefits.)
A handful of almonds, walnuts, pistachios, or Brazil nuts a few times a week can reduce your risk of heart disease and help you live longer (just make sure you don't have a sensitivity to your nut of choice). Nuts are packed with healthy fats, minerals, and antioxidants.
A handful of almonds, walnuts, pistachios, or Brazil nuts a few times a week can reduce your risk of heart disease and help you live longer (just make sure you don't have a sensitivity to your nut of choice). Nuts are packed with healthy fats, minerals, and antioxidants.
Fun fact: Brazil nuts are one of nature's best sources of selenium—an essential trace mineral your body needs.
5. Meditate or Pray (Stillness is medicine.)
Science says it loud and clear: stress shortens your life- in days and quality. But daily moments of mindfulness—whether prayer, breathwork, or silent reflection—can extend it. Meditation has been shown to preserve telomeres (those tiny caps on your DNA that protect against aging), calm the nervous system, and deepen your sense of purpose.
Science says it loud and clear: stress shortens your life- in days and quality. But daily moments of mindfulness—whether prayer, breathwork, or silent reflection—can extend it. Meditation has been shown to preserve telomeres (those tiny caps on your DNA that protect against aging), calm the nervous system, and deepen your sense of purpose.
AND . . . Don't Overlook Magnesium—Your Body's Unsung Hero
Magnesium powers over 80% of enzymatic processes in the body (over 800 functions, previously thought to be 300…) — from nerve and muscle function to immunity, heart rhythm, and even weight loss and sleep.
Yet most Canadians don't get enough. And with shelves crowded with options, it's easy to feel overwhelmed.
Join us Wednesday, May 21st at 7pm for a FREE webinar:
Why Some Magnesium Supplements Work Better Than Others
Co-Hosted by:Meg Esser, co-owner of ITL Health
In this expert-led presentation, Meg will break down:
In this expert-led presentation, Meg will break down:
* The different types of magnesium (and which ones actually work)
* How absorption really works (and why it matters)
* What to look for in a high-quality supplement
* How to feel confident choosing the right magnesium for your body
Reserve Your Spot by clicking HERE TODAY!
Whether you're just starting your wellness journey or fine-tuning your routine, this webinar will leave you empowered and informed.
PLUS - We have a sweet PRIZE for one lucky participant generously gifted by ITL Health!
Giddy Tip of the day:
Stack your habits! Start the day with a magnesium-rich cacao coffee, take a walk in the sunshine, snack on selenium-rich Brazil nuts, and wind down with a few deep breaths, pray (or meditation) and put some magnesium gel on the bottom of your feet!
Health doesn't have to be hard—it just has to be consistent.
Your healthiest, most energized life is within reach—and it starts with small, intentional choices.
If you've ever felt unsure about which supplements actually work, or overwhelmed by conflicting advice, this free webinar is your chance to cut through the noise.
JOIN US from the comfort of your home
Learn something new.
Take one step closer to the vibrant health you're meant to have.
Live well. Eat dark chocolate. Stay Giddy.
— The Giddy Yo Team
Organic. Wild. Loved.You deserve clarity. You deserve confidence. You deserve to feel amazing.
So grateful for GY's existence and their dedication to such high quality chocolate.” Elizabeth, a happy, Giddy Yo Customer
