EVERYTHING YOU WANTED TO KNOW ABOUT CHAGA
5 HEALTH BENEFITS
&
HOW TO CHOOSE THE REAL DEAL
&
WHAT'S THE DIFFERENCE BETWEEN TEA & TINCTURE ↓
Howdy Friends-
Firstly, we wish you a lovely Thanksgiving weekend - and boy o boy do we have a lot to be thankful for! Secondly, thank you again for joining the fam and taking time to read our newsletters. We put a lot of time, effort and love to create useful content in hopes that it empowers you to take your wellness to the next level!
This week we'll be discussing chaga. It's one of the foods we get the most questions about, and so we hope you find value in the information we provide.
Blessings to you all this long weekend. We hope you make time to enjoy loved ones and some good, good food!
TOP 5 HEALTH BENEFITS OF HIGH QUALITY, ORGANIC CHAGA
1. Antioxidant Powerhouse
Chaga is rich in antioxidants, especially superoxide dismutase (SOD), which protects cells from oxidative stress. Studies show that Chaga contains some of the highest levels of antioxidants in the plant world, making it excellent for combating free radicals, which can lead to premature aging and chronic diseases.
2. Immune System Support
Chaga is packed with beta-glucans, compounds that can enhance immune function by promoting the activity of white blood cells and reducing inflammation. Some research even suggests that these polysaccharides help modulate immune responses, making Chaga an excellent adaptogen for balancing and supporting the immune system.
3. Potential Anti-Cancer Properties
Chaga has been studied for its potential anti-cancer properties. One study found that betulinic acid, found in Chaga, can promote cancer cell death while leaving healthy cells unharmed. Another study noted Chaga's ability to slow the growth of certain tumors in animal models.
4. Heart Health
Chaga's antioxidants, including phenols and triterpenoids, may help lower LDL cholesterol levels and reduce inflammation, both of which are linked to a lower risk of cardiovascular disease. The mushroom also supports blood vessel health and improves circulation, which can contribute to overall heart health.
5. Blood Sugar Regulation
Chaga may help balance blood sugar levels. Some studies have shown that the polysaccharides in Chaga help improve insulin sensitivity and reduce blood sugar levels, making it potentially beneficial for people with diabetes, insulin resistance, polycystic ovarian syndrome (PCOS) or Type 2 diabetes, as using Chaga may help reduce blood sugar levels and improve insulin resistance.
WARNING: Chaga is a natural blood thinner. Please consult your health care practitioner if you are taking blood thinning herbs or medications or if you have concerns about its use.
- Chaga Tea cut available in 2 sizes (100 grams and 255 grams )
- Chaga Tincture (read below to learn what's the difference) in 100 ml bottle
- Chaga Chocolate bars available in 60 gram bar, a case of 20 bars (already discounted), and 1 kg Chaga chocolate bar (which = 15.5 bars!)
- Four Sigmatic Think Mushroom Ground Coffee (With Lion's Mane & Chaga), 340 G/ 12 Oz, Organic, Vegan, Fairly Traded
- Four Sigmatic Protein Powder, organic, vegan and delish with mushrooms and adaptogens in 3 flavours: Sweet Vanilla, Creamy Cacao, and Unflavoured.
SHOP GIDDY YO TODAY for yourself, your fam or a loved one. Giddy Yo foods also make GREAT gifts.
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CHAGA TEA vs CHAGA DUAL EXTRACT:
Chaga Tea: The Traditional Experience Health Benefits: Chaga tea is a gentle introduction to the mushroom's benefits. The water extraction process draws out polysaccharides like beta-glucans, known for supporting the immune system.
Drinking Chaga tea regularly may help:
• Boost the immune system.
• Support digestive health.
• Promote healthy skin due to its high melanin content.
• Reduce oxidative stress, thanks to its antioxidants.
Ease of Use: Making Chaga tea is simple. For maximum extraction simmer chunks in spring water for 10 mins- hours, topping up water as needed. You can also steep dried Chaga chunks or (grind into a powder) in hot water for 15-20 minutes. You can make a large batch (in a crock pot) and store it in the fridge, sipping on it throughout the day.
Active Ingredients: Chaga tea primarily contains water-soluble compounds, including:
• Beta-glucans (immune support)
• Melanin (skin health)
• Antioxidants (anti-inflammatory)
Flavor: Chaga tea has a smooth, earthy taste with hints of vanilla. It can be enjoyed on its own or mixed with other teas or spices, making it a versatile, caffeine-free alternative for tea lovers.
“I've found that Chaga tea always reduces allergy symptoms and restores a sense of “robustness.” Giddy Yo customer, Suzanne
Chaga Tincture: A Convenient, Potent Boost for Your Health Health Benefits: Chaga tinctures are a powerful way to enjoy the concentrated benefits of this wild medicinal mushroom. Using an alcohol-based extraction process, Chaga tinctures draw out some of the most beneficial compounds that aren't as easily accessible through water-based methods alone.
Taking Chaga tincture regularly may help:
Chaga tinctures offer a potent blend of bioactive compounds that may support various aspects of health
• Immune System Support: Chaga is rich in beta-glucans, which help balance the immune system, making it neither overactive nor underactive.
• Anti-Inflammatory Properties: The triterpenoids and betulinic acid extracted in the tincture may help reduce inflammation, making Chaga beneficial for managing chronic conditions associated with inflammation.
• Antioxidant Power: Chaga is loaded with antioxidants, which protect cells from oxidative stress, reducing the impact of aging and environmental toxins.
• Liver Support: Betulinic acid, a compound found in birch bark and absorbed by the Chaga, may support liver function and detoxification.
• Cell Health: Some studies suggest that Chaga could help inhibit the growth of cancer cells, thanks to its unique compounds like betulin and polyphenols.
Ease of Use: chaga tinctures are incredibly convenient. A few drops can be added to water, tea, smoothies, or taken directly under the tongue. This makes it easy to incorporate Chaga into your daily routine without the need to steep or brew anything. Its portable size also makes it perfect for those on the go.
Active Ingredients in Chaga Tincture Tinctures allow for the extraction of alcohol-soluble compounds that aren't always available in teas or other preparations:
• Triterpenoids: These powerful compounds have strong anti-inflammatory and antiviral properties.
• Betulin and Betulinic Acid: These unique compounds from birch trees help detoxify the body and support skin and liver health.
• Polysaccharides: Like beta-glucans, which modulate immune function.
• Antioxidants: Protect cells from damage caused by free radicals, offering anti-aging and cellular protection.
Flavor:Chaga tinctures have a robust, earthy flavor with slightly bitter notes due to the alcohol extraction process. This can be balanced out by mixing the tincture into beverages or taking it straight for those who prefer a quick, efficient way to consume it.
Why Choose a Chaga Tincture?
• Potency: Chaga tinctures deliver a concentrated dose of its most beneficial compounds.
• Convenience: No need to brew or steep; just take your tincture anywhere, anytime.
• Comprehensive Benefits: Tinctures pull out a wider range of bioactive compounds, providing you with a more complete health boost.
For those seeking an efficient, powerful, and easy-to-use way to experience the benefits of Chaga, tinctures are a fantastic option. Whether you're supporting immune function, reducing inflammation, or protecting your cells with antioxidants, a Chaga tincture is a natural, potent tool for your wellness journey.
IMPORTANT - Purchase only High-Quality Chaga & How to do this
Chaga grows primarily on birch trees in cold climates, such as Siberia, Canada, and Alaska. However, not all Chaga is created equal:
- Wild-harvested Chaga is considered superior due to its higher concentration of active compounds.
- Beware of inferior products: Many Chaga products are diluted or sourced from non-birch trees, reducing their potency.
- Always choose wild, sustainably harvested Chaga from a reputable source to ensure you're getting the full benefits. Look for third-party testing and active ingredient analysis to ensure potency and efficacy.
We're supplier is proud to partner with Indigenous harvesters who bring deep traditional knowledge of Chaga. Sustainable foraging practices ensure our wild-harvested Chaga is gathered with care, respecting both the environment and their cultural heritage. By integrating time-honored Indigenous harvesting techniques, forest health is supported while preserving valuable traditions. These partnerships with Indigenous forestry businesses strengthen the commitment to sustainability and help foster economic growth in their communities.
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Chaga Consumption Recommendations
- Chaga Tea: Drink 1-2 cups per day, or as needed. You can brew 1-2 teaspoons of ground Chaga in hot water for 5-10 minutes. Get creative and make a chaga cacao elixir or a chai Chaga tea.
- Chaga Tinctures: A typical dosage is 1-2 droppers full, once or twice a day as needed. Always follow the instructions on the product for best results.
PRO TIP: Take your coffee to the next level by adding a dropper of Chaga tincture.
CHAGA CHOCOLATE? YES, we've got you covered. We have combined the benefits of Chaga with the benefits of cacao and created for your enjoyment our 85% Chaga Chocolatein 3 size options -60g bar,case of 20 bars, or for the super-enthusiast, we offer a 1 kg bar! What a unique gift idea!
Reference Links:
https://pubmed.ncbi.nlm.nih.
https://health.
https://www.ncbi.nlm.nih.gov/
https://pubmed.ncbi.nlm.nih.
https://pubmed.ncbi.nlm.nih.
https://www.mskcc.org/cancer-
https://www.ncbi.nlm.nih.gov/
https://www.moffitt.org/
https://www.huffpost.com/
https://pubmed.ncbi.nlm.nih.
https://pubmed.ncbi.nlm.nih.
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