5 THINGS YOU DIDN'T KNOW ABOUT WILD BLUEBERRIES

Published by Bridgitte Longshore on 21st Aug 2024

Find out why customers as far away as Germany are singing, “I found my thrill on Blueberry Hill”

Why 'Wild' Blueberries? Wild blueberries (Vaccinium angustifolium) are one of only a few true berries native to North America, and vary considerably from their cultivated cousin (Vaccinium corymbosum) - the large juicy sweet variety most often found in the fresh and freezer section of your local grocery store and market.

Wild blueberries are native to eastern and central Canada and northeast USA. Although these berries are found growing wild in native Canadian forests, due to ever increasing demand, farmers have transformed some of these forests into fields by carefully removing large rocks and trees. Ya gotta do what ya gotta do!

Unlike their cultivated cousins (the big sweet variety), wild blueberries are minuscule having more skin and less water, which translates ino higher levels of antioxidants, anthocyanins, and more flavour. Don't get me wrong, the sweet fleshy cultivated blueberry is sweet and delish, but the powerful nutrition is found in the skin and seeds making the wild variety the berry of choice for those desiring maximum nutritional benefits vs extra sweetness.

5 Health Benefits for Every Body

#1: Brain & Cognitive Function Blueberries are brain food for all ages! In studies conducted in children age 7-10, after consuming blueberries brain health was improved with enhanced executive function during demanding elements of a task, and increased memory. Studies show that eating blueberry powder improved mood in children and young adults. I think we all know a teenager or 3 who could use this… ha, who am i kidding, I NEED THIS!!!!

For adults, consistent blueberry consumption has shown to slow brain aging, enhance cognitive performance, and even lower the risk of Parkinson's disease. Because wild blueberries contain an abundance of anthocyanins, which is believed to cross the blood-brain barrier, thereby protecting brain cells from oxidative stress and inflammation, two key factors in neurodegenerative diseases like Alzheimer's.

#2: Detoxification Wild blueberries are also a powerful ally in detoxification. According to scientific studies, the high antioxidant levels may help neutralize harmful free radicals in the body, reducing oxidative stress. Additionally, the fiber in wild blueberries aids in the removal of toxins from the digestive tract, while the fruit's natural compounds support liver health and function. A study in the Journal of Nutrition highlights how these berries enhance the body's natural detox processes, making them a fantastic addition to any cleanse or detox regimen.

#3: Heart Health Eating wild blueberry powder has been shown to reduce blood pressure, improve arterial stiffness, and protect against heart disease. Wild berries (as opposed to the cultivated variety) are also low on the glycemic index, making them a heart-friendly choice for everyone, including diabetics. One study showed that healthy males taking wild blueberry powder had significantly reduced the levels of oxidized DNA bases and increased the resistance to oxidatively induced DNA damage.

#4: Skin Health Want glowing skin- YES please?! Wild blueberries get and A+ in this department! The high level of antioxidants combat free radical damage that causes premature aging in your skin. The anthocyanins in blueberries boost collagen production, while vitamins C and K support wound healing and overall skin health. Plus, they might even help with skin conditions like psoriasis and eczema.

#5: Don't Forget Your Furry Friends Yes, you read that right—blueberries are great for dogs too! In one study, the dogs showed lower markers of oxidative stress after eating blueberries for 18 weeks and were much better protected against oxidative damage. Adding wild blueberries into your dog's diet may improve their mobility by reducing inflammation.

Incorporate Giddy Yo Wild Blueberry Powder into Your Diet Giddy Yo's wild blueberry powder is incredibly versatile, making it an easy add-on to most everyone's diet- both the young and young at heart. Add to smoothies, yogurt, oatmeal, sprinkle on salads or add to baking, put drink straight up in cold water. Make an electrolyte drink by adding a teaspoon of blueberry powder and a ¼ tsp Giddy Yo pink Maras mountain salt to a litre of water - shake, drink, and go!!

Great for camping trips and girls weekends too (replace the mimosa's with a mocktail)!

1 Tablespoon of Giddy Yo wild blueberry powder = ½ c fresh wild blueberries!

Use 1-3 tsp. daily to transform yo' body and brain to the next level of excellent health!

In a nutshell, it is our unbiased opinion (and scientifically proven) that wild blueberries are a delicious, versatile, and incredibly nutritious addition to your diet. You'd be foolish NOT to be eating this Canadian gem! So, whether you're looking to boost brainpower, protect your heart, or improve your skin, these tiny berries have got you covered. And frankly, there's so much more to share but that's enuf for today!

SHOP GIDDY YO TODAY for yourself, your fam or a loved one. GIddy Yo foods also makes GREAT gifts, especially for our out of country guests!

YOU GUYS ROCK!!

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