What is tryptophan, and why does your body need it? Discover how this essential amino acid supports the pathways involved in sleep, mood, brain function, and healthy aging. Learn which foods provide tryptophan and how nutrient-dense superfoods like Giddy Yo’s organic spirulina and chlorella can complement a balanced, plant-based wellness routine.
As a former chocolate hater and stay-at-home mom who started making dark chocolate for my kids back in 2007, I finally understood why people go cuckoo-bananas over it.
Our credo is simple: provide ultra-clean, nutritious options for your favourite "I shouldn't" foods—chocolate and coffee—and source with obsessive discernment the other things you're jonesin' for: next-level superfoods, cruelty-free body care, key supplements, and a few other things that make life sweeter.
Our ultimate goal? Bring joy, fun, hope, and truth back into your kitchen, body, soul, and heart.
xo, Bridgitte
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GY HQ
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