WHY YOU NEED TO SERIOUSLY CONSIDER YOUR
MAGNESIUM INTAKE
We can't 'stress' this enough friends.
This is not a sales pitch nor marketing ploy, this is real and it can mean the difference between a life of dis-ease and a life of health and energy.
We'll also tackle
Why most Magnesium supplements DON'T WORK and what (some) companies don't want you to know
&
'Rest' assured, we found
THE BEST Magnesium on the planet, and it's CANADIAN
↓
BUCKLE UP FRIENDS, THERE'S A LOT TO COVER IN THIS NEWSLETTER - AND IT'S IMPORTANT- A GAME CHANGER!
Let's start this blog off with research taken from a report published in Open Heart April 5th, 2018 by James J DiNicolantonio, James H O'Keefe and William Wilson, that we feel sums up the importance of this topic:
“Because serum magnesium does not reflect intracellular magnesium, the latter making up more than 99% of total body magnesium, most cases of magnesium deficiency are undiagnosed. Furthermore, because of chronic diseases, medications, decreases in food crop magnesium contents, and the availability of refined and processed foods, the vast majority of people in modern societies are at risk for magnesium deficiency. Certain individuals will need to supplement with magnesium in order to prevent suboptimal magnesium deficiency, especially if trying to obtain an optimal magnesium status to prevent chronic disease. Subclinical magnesium deficiency increases the risk of numerous types of cardiovascular disease, costs nations around the world an incalculable amount of healthcare costs and suffering, and should be considered a public health crisis. That an easy, cost-effective strategy exists to prevent and treat subclinical magnesium deficiency should provide an urgent call to action.”
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Magnesium powers over 300 enzymatic reactions in your body,
yet MOST of us are deficient.
There's many factors contributing to our deficiencies, such as depleted soil, consumption of over-processed and 'fake' food, alcohol and other legal drugs, pharmaceuticals, pollution such as chem trails, and other modern stressors that drain our magnesium reserves faster than we can replenish them.
Why is magnesium so important for the body?
- Magnesium acts as a cofactor in over 300 essential enzymatic reactions.
- To name but a few essential bodily processes, magnesium is vital for; energy production, muscle and nerve function, blood sugar regulation, blood pressure control, DNA and protein synthesis, bone health, immunity, brain function (including ADHD), mental health, and sleep.
- It also aids in moving calcium and potassium across cell membranes. 63% of the body's magnesium resides in the bones, highlighting its importance for bone health.
- 27% of the body's magnesium resides in the muscles, hence if you're deficient why you may experience muscle tension and cramping - think 'waking up in the night' with chicken toe cramping! Ouch.
- Being deficient, your nervous system becomes hyper-excitable, triggering anxiety and poor sleep.
- Insulin sensitivity decreases (75% of Type 2 diabetics show magnesium deficiency).
What are some common signs of magnesium deficiency?
- Muscle cramps, spasms, tremors and twitches
- Anxiety, depression, fatigue, irregular heartbeat, insomnia, headaches, migraines
- PMS symptoms
- Vertigo, ringing in the ears (tinnitus)
- Kidney stones
More severe or chronic issues potentially related can include:
- Acid reflux
- Chronic pain
- Constipation
- Hearing loss
- Sensitivity to noise
- Immune dysfunction
- Seizures
- Cognitive decline
- General body pain
Interesting research findings related to magnesium deficiencies
- Magnesium deficiency may alter serotonin receptors, potentially triggering migraines, and magnesium can be as effective as some prescription medications for migraine prevention.
- Children with ADHD often have lower magnesium levels, and supplementation may significantly improve cognitive function and reduce hyperactivity.
- Magnesium can influence gene expression through epigenetic mechanisms, affecting stress response and longevity.
- Magnesium supplementation has been shown to reduce anxiety symptoms.
- Higher magnesium intake is associated with a lower risk of stroke and metabolic syndrome (a group of risk factors that increase the likelihood of developing heart disease, stroke, and type 2 diabetes).
- Magnesium threonate may support neurological function and thus improve learning abilities and memory!!! Did you read that, improved MEMORY!
FOR THE VIDEO LOVER
https://youtu.be/JtahmxKjfKs?si=Gz9eZCgjA2tr8KI_
